Taking Every Thought Captive
{Online Course}

Changing your thoughts will change your life! Get the only online course that walks you through the step by step guide to gain control of your thought life. It’s time to reclaim the joy and peace in your life!


Are you tired of your thoughts consuming you?

You’re not alone- the battle of the mind is a hard fought battle. The struggle is real. It feels like your thoughts are out of control. There is no “off switch”. Your mind is anything, but silent. Those thoughts are leading to heavy emotions that are spiraling until your in a pit that feels overwhelming. You want to take thoughts captive, but how?

It really is possible to Take thoughts captive...

I know first hand what it feels like to have an out of control thought life that leaves you feeling overwhelmed and exhausted. I wish I knew then, what I know now. There is a sequence that happens in our mind that directly impacts our feelings and behaviors. Knowing and understanding that very sequence is a game changer. I created a course that weaves Biblical Truth and research backed guidance to change your thought life! I’m also a licensed Christian Counselor. This has worked for me and countless others I meet with everyday.


What others are saying...

"Taking Every Thought Captive" is a well written course which not only teaches you how to identify thoughts, but provides you with the tools needed to combat them. Sunshyne Gray does a lovely job of making the information understandable with relatable examples and explanations. Bible verses and concepts are used throughout the course encouraging us to grow spiritually as well as giving a much needed guide by which to measure our thoughts. An insightful course from which everyone will benefit!
testimony 3 thoughts captive
Heather Chapman
I will definitely be adding Sunshyne Gray's course to my gratitude journaling list. I have no doubt God placed "Taking Every Thought Captive" on my path to positive, Biblical thinking. Not only was Ms. Gray extremely knowledgeable in the why's and how's of negative thinking, but she provides clear and practical ideas to end the ongoing cycle of hurtful self-talk. Plus, this course includes an array of printable resources you can refer back to, even after you've completed the course videos. Sunshyne Gray is truly a blessing to someone like me, a person who stuffs their feelings instead of processing them.
testimony 2 thoughts captive
Kimberley B.
"Taking Every Thought Captive" is thorough, personable, and easily rivals any published study in richness and depth. Built with solid Biblical teaching, peer reviewed modern psychology and practical application, this course offers real and accessible life change though thought change.
testimony of thoughts captive
E. Rennich

The BEST Course for Taking Every Thought Captive!

This video course is packed with over 4 1/2 hours of step by step guidance on how to gain control of your thought life. Plus, 10 printable worksheets to take thoughts captive. You will start living in the present. No more overthinking and worrying. It’s time to take back your life and win the battle of the mind!


Printable Worksheets!

More Satisfied Customers...

The loving way Sunshyne presents "Taking Thoughts Captive", has kept me engaged. Most other studies are scientifically and logically presented, but Sunshyne presents the emotional and personal relationship aspect to "Taking Thoughts Captive", and I believe that is where we struggle most.
Donna N.
I was sooo tired of feeling beat down by my thoughts, feeling discouraged that nothing will ever change. I have completed the "Take Your thoughts Captive" bible study. The Scriptures are very familiar to me, but I have never been successful in applying them to my life. As I was working on the bible study I began to have hope and felt such peace that finally I was going to see some results. I am soo looking forward to what God is going to do as I learn to change my thoughts! Thank you so much! This course is an answer to my prayers.
Sheila D.
I recently took an online course, "Taking Every Thought Captive" by Sunshyne Gray. And I must say it was absolutely incredible and I dare say even life changing. I learned so much about myself and my thought patterns. Taking this course was equivalent to months and months of information that one would receive in personal counseling.
Leah Danielle

See for yourself...

Preview the “Overview Video” to see what you will get with the course!

New Videos Just Added!

Are you hard on yourself? Do you have unrealistically high standards and then beat yourself up when you don't meet them?

Do you have any of these symptoms: Comparison* People pleasing* Blaming* Procrastinating* Fear of taking healthy risks* Perfectionism* Negative self talk* Guilt & shame* Poor boundaries*

Do any of these resonate? If we are honest...we probably experience some of those symptoms at least sometimes. Taking Thoughts Captive is for everyone! Our mind is a battle ground that I believe kicks off the hardest fought battles as we do life.

The weight of guilt and shame is crippling- in this video you will learn the differences between healthy guilt and false guilt. Then enemy uses this tool of shame and condemnation to keep us from walking in the gifts and talents God purposed for each of His children.

Anxiety is the MOST common mental health issue out there- it is estimated 40 million adults are affected by anxious thoughts. Nobody is immune to fear, but we are equipped with the tools to fight fear and win. This video gives vital information about anxious thoughts that will change the way you face fear.

A Couple More Happy Customers...

I truly enjoyed the course...The Taking Every Thought Captive course will help you recognize toxic thoughts and filter them through God's Word. Sunshyne Gray has prepared excellent videos and helpful printables to help you categorize your thoughts so you can transform them with God's help. I appreciate her expert advice and practical suggestions to improve my thought life.
I cannot begin to share how very much I have enjoyed the How to Take Every Thought Captive course; it has meant a great deal to me - both personally and professionally! I use Sunshyne's scripture-based CBT principals daily and endeavor to weave these truths into how I relate to both myself and others. I especially value the integration of scripture, psychology and research. Thank you, Sunshyne, for the wonderful & insightful study! Blessings upon "you and yours!"

Ready to Gain Control of Your Thought Life?

Overview & Worksheets

Get a broad understanding of the direction of the entire course. Download the worksheets that will guide you as you take thoughts captive.

Goals, challenges & Equipped

Learn about the common challenges everyone faces when taking thoughts captive. Understand how you are equipped to take thoughts captive.

Identifying Beliefs & Thoughts

Become a pro at the sequence of events that happen in the mind- your mind specifically!

Challenging & changing thoughts

Know and utilize tools to begin changing your thoughts- which change your life.

Sneak Peek of the Course {Student View}...

Hey There! I'm Sunshyne...

…a licensed Christian Counselor. I teach people new patterns of living and relating that line up with God’s Word and His purpose for their life. I created the online course, “Taking Every Thought Captive” from 17 years of experience doing Cognitive Behavioral Therapy and applying God’s Word to real life. I’ve struggled in this area, too. I know first hand how frustrating the battle of the mind can be. But, I also know first hand, how effective this step by step strategy is when taking thoughts captive. It’s really true- Change your thoughts, change your life!

online christian counseling

Frequently Asked Questions

When does the course start and finish?

You are the boss- move through the course at your own pace!

What if I'm unhappy with the course?

We would never want you to be unhappy with the course. You have 30 days to get a complete refund. (I’ve never had a refund requested!)

How long do I have access to the course?

How does forever sound? Forever includes updates!

THis is a big investment. How can i be sure it's worth it?

I really want to assure you here- the research surrounding the approach to taking thoughts captive is incredible! This course uses cognitive behavioral therapy AND God’s Word. I am a licensed Christian Therapist and Life Coach- I have used THIS approach for almost 18 years. Over the last several years this course has evolved and been updated from hundreds of client’s feedback.

Would you believe, nobody has ever requested a refund. I only receive positive feedback. In fact, clients are super excited to have tools and see progress right away.

Additionally, seeing a therapist or life coach individually would be valued at more than $500- you get the complete guide for $179

Will learning take me alot of time?

How much time have you already invested into taking thoughts captive on our own? Probably, lots. This course has the complete, step by step guide that I use with my clients. No more putting pieces of the puzzle together on your own. It’s all in one place! 4 1/2 hours of education currently available.

With this course you have me as your guide every step of the way, giving you the complete guide to success, which will SAVE you countless amounts of time.