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Learn how to stop feeling anxious with the step by step workbook. Take back the peace and joy in your life today with this workbook! {20 page workbook with instructional video}
It is absolutely possible to win the battle of the mind with the right tools. Learn how to stop feeling anxious with step by step instructions to identify and challenge thoughts that create anxiety and fear.
Mistake #1
We underestimate the impact of our thought life.
Mistake #2
We believe it’s too hard to change the way we think.
Mistake #3
We believe a life without anxiety is impossible.
Mistake #4
We search for a quick fix for our anxious thoughts.
This workbook teaches you how to stop feeling anxious by identifying and challenging the thoughts that create anxiety and fear. You get an instructional video to walk you through the workbook step by step.
Get an overview of how our thoughts impact our life and create anxiety.
Learn how to identify anxious thoughts so you can begin to challenge thoughts that cause distress.
Get a total of 7 ways to challenge anxious thoughts and begin to get anxiety relief.
Learn how to cultivate a healthy thought life in order to prevent anxious thoughts from returning.
Get a short instructional video to walk you through the workbook step by step.
The anxiety workbook opens up the opportunity to experience life without anxious thoughts controlling your day. You will be walked through, step by step, how to stop feeling anxious!
…a Licensed Christian Therapist. I teach people new patterns of living and relating that line up with God’s Word and His purpose for their life. I developed the digital workbook, “How to stop Feeling Anxious” from 15 years of experience doing Cognitive Therapy and applying Biblical Counsel to real life. It’s also an area that I have struggled with myself. I know first hand how frustrating it can be to battle the mind. But, I also know first hand how effective the tools are in this workbook!
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
The workbook is based on research proving the effectiveness of identifying and challenging anxious thoughts.
How does forever sound? You will have lifetime access to any and all updates. Print the workbook as many times as you’d like!