Mindfulness activites for anxiety

In this article you are going to learn what mindfulness is and how to practice mindfulness for anxiety relief. Also, I am going to outline some mindfulness activities to help get you started. Don’t forget to get the free printable PDF of the list! What is mindfulness? Mindfulness is simply the act of putting one’s…

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How to fix your thoughts on jesus

PIN FOR LATER!  … fix your thoughts on Jesus, whom we acknowledge as our apostle and high priest. -Hebrews 3:1b We’ve all heard to fix our thoughts on Jesus in Hebrews 3:1. In this article, we will take a look at what it means to fix your thoughts on Jesus and why it’s important. And…

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forgiveness benefits

 It’s hard to imagine there are benefits of forgiveness, when we feel hurt and angry. Forgiveness becomes even more difficult when there is no apology or even an admission of guilt. The difficulty in forgiving can often be our view of forgiveness as a gift to the offender. However, it’s actually a gift to ourselves.…

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worry about what others think

Do you worry about what others think about you? If we are willing to be really honest here, I would say the answer is yes. Or…maybe it’s just me. Have you ever been embarrassed by something your children did in public? Do you keep your thoughts or questions to yourself because you’re afraid of what people…

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stopping depression and depressing thoughts

 If you struggle with depression you’ve probably wondered how to stop depressing thoughts. I believe our emotions and actions are the direct result of the way we think about ourselves, the world around us and even God. Once we experience feeling depressed, we might try to manage that emotion by doing something. Maybe you’ve read…

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