How to Process Emotions

title: how to process emotions with free 5 step guide

Learning how to process emotions might be the most important skill one can learn. Every single day emotions get activated within us. Sometimes those emotions are triggered for obvious reasons and sometimes the reasons those emotions come up can be a bit more mysterious. Either way, digging in and processing difficult emotions and feelings increases…

Read More

How to Deal with Unwanted Intrusive Thoughts (for Christians)

title: how to stop intrusive thoughts guide for christians

Nobody wants to deal with unwanted intrusive thoughts! This article is written specifically with Christians in mind- authored by a licensed Christian Counselor. As Christians, we navigate all things related to mental health through the lens of His Word. Get the answers to the tough questions… What are intrusive thoughts? What are examples of intrusive…

Read More

What does the Bible say about emotions?

title: what does the bible say about emotions

Strong emotions have a way of getting the best of us at times. We’ve all had moments when a reaction demonstrated out of control emotions. A moment in time when we felt like we were reeling or losing our cool. The burning question we are going to answer today is, “What does the Bible say…

Read More

Self Compassion Worksheets

title: how to practice self compassion

In this article, self compassion will be outlined with ways to practice self compassion. Sign up to receive self compassion worksheets {PDF} and exercises to practice a new pattern of living and relating. What is compassion? In order to define self compassion, it’s helpful to first define compassion. Compassion is to feel deeply for another…

Read More

Perfectionism and Shame

Are you ready to learn the connection between perfectionism and shame? We will explore how shame motivates constant striving and achieving. The purpose of this article it to shed light on the pattern of perfectionism so that a perfectionist can see the root, the pattern and the way out. This article will address the following…

Read More