ways to stop overthinking and worrying

Ready to learn how to stop overthinking ans worrying…Let’s take control of your thought life, rather than your thoughts controlling you! Do you over think and worry incessantly about things? If so, it probably seems a lot like circling the same block over and over. I call it – getting a case of the what-ifs!…

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overcome shame based thinking

In this article we are going to get to the root of shame as well as address the differences between guilt and shame. You will learn how to overcome shame based thinking and defeat shame for good! The Word will be wielded by using Bible verses on overcoming  guilt and shame. This article is intended…

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Mindfulness activites for anxiety

In this article you are going to learn what mindfulness is and how to practice mindfulness for anxiety relief. Also, I am going to outline some mindfulness activities to help get you started. Don’t forget to get the free printable PDF of the list! What is mindfulness? Mindfulness is simply the act of putting one’s…

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How to fix your thoughts on jesus

PIN FOR LATER!  … fix your thoughts on Jesus, whom we acknowledge as our apostle and high priest. -Hebrews 3:1b We’ve all heard to fix our thoughts on Jesus in Hebrews 3:1. In this article, we will take a look at what it means to fix your thoughts on Jesus and why it’s important. And…

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worry about what others think

Do you worry about what others think about you? If we are willing to be really honest here, I would say the answer is yes. Or…maybe it’s just me. Have you ever been embarrassed by something your children did in public? Do you keep your thoughts or questions to yourself because you’re afraid of what people…

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