Suffering is defined as the state of undergoing pain, distress or hardships. Pain comes in all forms- physically, emotionally, mentally, spiritually and relationally. Suffering in this world is undeniable-  it’s all around us. We see it in natural disasters, incurable disease, broken relationships, aging bodies and death. So what’s the point? Why do we suffer? …

Every year the world resolves to do something in the new year. Interestingly, the top resolutions or goals usually have very little to do with our mental health. Most new year goals are related to more exercise, lose weight, save money, get organized and read more. While all of those are awesome goals that will…

Forgiveness is powerful. Prayer is powerful. Love is powerful. When these three things collide, our world changes. Interestingly, God offers forgiveness to all of mankind by way of offering His Son to pay our debt (John 3:16). There is no greater love than this (John 15:13). Asking God for forgiveness through prayer sets us free……

Searching the topic of resentment and grudges likely means you’re familiar with disappointment, deep pain or even betrayal. I’m so sorry that you are faced with the heavy lifting of healing. It’s hard and it’s not fair. However, the only thing worse than doing the heavy lifting of healing is to do nothing at all.…