title: how to reframe negative thoughts

Learning how to reframe negative thoughts is a game changer! In this article, we will outline what it means to reframe negative thoughts, why reframing negative thoughts is important and how to practice this very helpful technique to take negative thoughts captive. At the end, we will identify some examples of reframing negative thoughts, as…

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title: 5 ways to huard your heart and mind

One of my favorite ways to study the Bible is doing a word study. Additionally, I love discussing how our thoughts drive emotions and behavior. So when God’s Word uses the phrase, “guard your heart and mind”, I’m leaning in! Get big insights from the Word Bible Study and learn 5 ways to guard your…

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Title how to deal with defensiveness in others

This article, is going to cover how to deal with defensiveness in others. You are gonna get my BEST 5 tips. Before we dive in, I want to level the playing field a little… We all get defensive sometimes. If this is a pattern for you and you want learn how to stop being defensive?…

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title: how to stop being defensive

Everyone gets defensive sometimes! However, when defensiveness is a pattern it can become destructive. A pattern of defensiveness becomes destructive for both you as an individual and for your relationships. This is why it is so important to know how to stop being defensive. Patterns of defensiveness is an effort to self protect- let’s take…

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title: how to stop ruminating thoughts what are ruminating thoughts

This article will answer the questions- What are ruminating thoughts? Additionally, 10 tips will be outlined on how to stop ruminating thoughts. I recently stumbled upon a new song being played on the radio ALOT! The song was so good I had to download it. Once it was on my playlist, I hit the repeat…

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