Top 101 Therapy Journal Prompts for Self Healing
This article is going to outline 101 of the best therapy journal prompts. Journaling is a simple way to take a closer look at the inner workings of your heart, mind and soul. Additionally, I believe it is the most powerful tool you can do on your own to achieve more self awareness, emotional maturity…
Read MorePractical & Simple Steps on How to Renew Your Mind
In this article we are going to cover the benefits of being in God’s Word as well as how to renew your mind with actionable tips. Spending time in God’s Word is how we go about the renewing of our minds. In other words, it’s how we align ourselves with God and Truth. His Word…
Read More50 {Vital} Examples of Validating Statements
Before we dive into examples of validating statements, I am going to expand your understanding of validation and how it is a great way to build emotional connection and allow someone to express emotional experiences. It will also be beneficial to know what invalidating statements sound like so you can avoid using them with a…
Read MoreFree Worksheet for Self Awareness {50 Prompts}
In this article we are going to cover the self awareness, it’s benefits and how to achieve it with self awareness worksheets. It always helps to know why something is important; In order to have your best life, you need to understand your own experience- your thoughts, emotions and actions. You can consider it a…
Read More164 Free Mental Health Journaling Prompts
Mental Health Journaling Prompts If there is any advice I could give my younger self it would be to journal more! Journaling is the best way and most powerful tool to organize your thoughts and emotions in a way that can help you understand yourself, your people and your world. If you want to skip…
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