How to Stop Being Defensive

title: how to stop being defensive

Everyone gets defensive sometimes! However, when defensiveness is a pattern it can become destructive. A pattern of defensiveness becomes destructive for both you as an individual and for your relationships. This is why it is so important to know how to stop being defensive. Patterns of defensiveness is an effort to self protect- let’s take…

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What is the Importance of Forgiveness?

title: What is the Importance of Forgiveness_

It isn’t surprising that forgiveness is a widely searched topic. We live in an imperfect world with imperfect people. Disappointment, hurt and betrayal, whether intentional or not are part of the human experience. Forgiveness and unforgiveness (which ever you choose), powerfully impacts every facet of our lives and the lives of those around us- spiritually,…

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Can You Forgive Someone and Still Be Hurt?

can you still be hurt after forgiving someone

 “Can you forgive someone and still be hurt?”, is a common question I hear in counseling. We are naturally driven toward things that feel good and avoid things that don’t feel good. Therefore, we want the pain of an offense to go away. The real reason we wonder if we can forgive someone and still…

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Why is Forgiveness so Hard?

3 reasons forgiveness is so hard

Forgiveness is an incredibly powerful topic. Choosing to forgive someone who has hurt you can free you from the pain caused by others. Consequently, unforgiveness can shackle you to the past, robbing you of peace and joy. Forgiveness isn’t complicated, but it is difficult. Why is forgiveness so hard? Over the years, I’ve done quite…

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How to Overcome Bitterness and Resentment

Healing from Bitterness

In this article, we will outline how to overcome bitterness and resentment. The role of forgiveness will be defined as well as how to jump start the healing from bitterness. Sign up for the free journaling page below to help resolve bitter and resentful feelings. Are you reading this article because you feel bitter and…

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